YOGA NIDRA - Olivia

Training in Acupuncture and Traditional Chinese Medicine, Olivia weaves into her yin & nidra journeys ancient practices for modern life. Through her classes, she invites students to dive into the energetic world of their soma. Using long-held poses and acupressure points to nourish the energy pathways and create flow and harmony within the body. Her yin and nidra experiences focus on blood flow, resetting the nervous system, and energetic healing more than on strength. So it doesn't matter how long you have practiced yoga, her practices are for all. You are welcome between 16:30 and 16:55 Store will be open and Ioana will be downstairs answering any potential questions about NOWATCH and the experience store Test NOWATCHes will be made available for interested participants. They will be quickly briefed on how to pair a NOWATCH and how to record a session in order to see how their physiology can change during the meditative practice.